Hello and welcome to Plymouth-Counselling.org.uk

Night sky in Plymouth Dartmoor in Devon Counselling can help to bring peace of mind

People come for counselling and psychotherapy for a variety of reasons some of which include, personal and professional goals or issues such as;

Stress Anxiety
Abuse Bereavement
Anger Panic
Depression Sexuality
Assault Self esteem
Relaxation Post-Traumatic Stress Disorder (PTSD)

Counselling and Psychotherapy can provide an opportunity for you to talk about your feelings in privacy with someone trained to listen and reflect on what is being said. It can enable you to become aware of new choices and ways to resolve problems and lead to greater self-knowledge as well as improve relationships with others.

The aim of counselling and psychotherapy is to help the client make sense of what is happening in their lives and to assist and support them in working through their difficulties.

Cognitive Behaviour Therapy or CBT stresses the importance of behaving in ways that challenge negative thoughts and unhelpful beliefs. CBT helps you examine some of the beliefs you have about yourself, to see your situation in different ways and to build up coping skills.

Please see the separate tabs for further details on EMDR or Counselling for Depression.

The Devon and Cornwall area is served from central Plymouth. The Questions on Counselling and Psychotherapy will provide answers to many queries. Please contact Claire for more information.

For Supervision and Case Management for Counsellors, Psychotherapists and Health Care Professionals, see 'Supervision'.

Please browse the site for further information on this counselling service in Plymouth, serving the Devon and Cornwall area in the South West of England.