Hello and welcome to Plymouth-Counselling.org.uk
People come for counselling and psychotherapy for a variety of reasons
some of which include, personal and professional goals or issues such as;
| Stress | Anxiety |
| Abuse | Bereavement |
| Anger | Panic |
| Depression | Sexuality |
| Assault | Self esteem |
| Relaxation | Post-Traumatic Stress Disorder (PTSD) |
Counselling and Psychotherapy can provide an opportunity for you to talk about your feelings in privacy with someone trained to listen and reflect on what is being said. It can enable you to become aware of new choices and ways to resolve problems and lead to greater self-knowledge as well as improve relationships with others. The aim of counselling and psychotherapy is to help the client make sense of what is happening in their lives and to assist and support them in working through their difficulties.
Cognitive Behaviour Therapy or CBT stresses the importance of behaving in ways that challenge negative thoughts and unhelpful beliefs. CBT helps you examine some of the beliefs you have about yourself, to see your situation in different ways and to build up coping skills.
EMDR is an acronym for 'Eye Movement Desensitisation and Reprocessing'. EMDR is a powerful psychological treatment method that was developed by an American clinical psychologist, Dr Francine Shapiro, in the 1980s. EMDR is used for individuals who have experienced trauma that remains unresolved.
The Devon and Cornwall area is served from central Plymouth.
The Questions on Counselling and Psychotherapy will provide answers to many queries. Please contact Claire for more information.
Online Therapy, Video and Telephone Counselling can be arranged to provide the 'social distancing' currently required by the CoronaVirus pandemic. Please contact me to discuss your online therapy requirements.
For Supervision and Case Management for Counsellors, Psychotherapists and Health Care Professionals, see 'Supervision'.
Please browse the site for further information on this counselling service in Plymouth, serving the Devon and Cornwall area in the South West of England.